Calories in Kontos Roghani nan

255Calories
How many calories should you eat?
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Nutrition Facts Kontos Roghani nan

Amount Per 1 loaf
Calories 255 Kcal (1068 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Sodium 210mg 9%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 240 g
  • Cal: 12.8 %
  • Fat: 9.2 %
  • Carb: 13.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (21.6%)
  • Protein (14.4%)
Kontos Roghani nan Good and Bad Points
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