Rogers 5 grain "raisin" granola Calories

Calories in Rogers Foods Rogers 5 grain "raisin" granola

Serving size

379Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	379 Kcal (1587 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Sodium	163mg	7%
Total Carbs	65.5g	22%
Dietary Fiber	8g	32%
Protein	9.7g	19%
Iron	2.6mg	14%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 100 g

Cal: 19 %
Fat: 16 %
Carb: 21.8 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (22.8%)
Protein (10.2%)

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