Calories in Rogers Foods Rogers 5 grain "hazelnuts & honey" granola

393Calories
How many calories should you eat?
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Nutrition Facts Rogers Foods Rogers 5 grain "hazelnuts & honey" granola

Amount Per 1 cup
Calories 393 Kcal (1645 kJ)
Calories from fat 117.9 Kcal
% Daily Value*
Total Fat 13.1g 20%
Sodium 163mg 7%
Total Carbs 62.5g 21%
Dietary Fiber 7.9g 32%
Protein 10.3g 21%
Iron 2.6mg 14%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (393 calories) 100 g
  • Cal: 19.7 %
  • Fat: 20.2 %
  • Carb: 20.8 %
  • Prot: 20.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.6%)
  • Fat (28.6%)
  • Protein (9.8%)
Rogers Foods Rogers 5 grain "hazelnuts & honey" granola Good and Bad Points
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