Calories in Usda Rockfish, pacific, mixed species

90Calories

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Nutrition Facts Usda Rockfish, pacific, mixed species

Amount Per 100 g
Calories 90 Kcal (377 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.35g 2%
Cholesterol 50mg 17%
Sodium 74mg 3%
Potassium 386mg 8%
Protein 18.36g 37%
Iron 0.3mg 2%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 100 g
  • Cal: 4.5 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 36.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.1%)
  • Protein (88.9%)
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