Calories in Usda Rockfish, pacific, mixed species

408Calories

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Nutrition Facts Usda Rockfish, pacific, mixed species

Amount Per 1 lb
Calories 408.15 Kcal (1709 kJ)
Calories from fat 54.69 Kcal
% Daily Value*
Total Fat 6.08g 9%
Saturated Fat 1.59g 8%
Cholesterol 226.75mg 76%
Sodium 335.59mg 14%
Potassium 1750.51mg 37%
Protein 83.26g 167%
Iron 1.4mg 8%
Calcium 63.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 453.5 g
  • Cal: 20.4 %
  • Fat: 9.3 %
  • Carb: 0 %
  • Prot: 166.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14%)
  • Protein (86%)
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