Calories in Usda Pompano, florida, cooked, dry heat

211Calories

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Nutrition Facts Usda Pompano, florida, cooked, dry heat

Amount Per 100 g
Calories 211 Kcal (883 kJ)
Calories from fat 109.26 Kcal
% Daily Value*
Total Fat 12.14g 19%
Saturated Fat 4.5g 23%
Cholesterol 64mg 21%
Sodium 76mg 3%
Potassium 636mg 14%
Protein 23.69g 47%
Iron 0.7mg 4%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 100 g
  • Cal: 10.6 %
  • Fat: 18.7 %
  • Carb: 0 %
  • Prot: 47.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
Usda Pompano, florida, cooked, dry heat Good and Bad Points
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