Calories in Usda Rockfish, pacific, mixed species

306Calories

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Nutrition Facts Usda Rockfish, pacific, mixed species

Amount Per 12 oz
Calories 306 Kcal (1281 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 7%
Saturated Fat 1.19g 6%
Cholesterol 170mg 57%
Sodium 251.6mg 10%
Potassium 1312.4mg 28%
Protein 62.42g 125%
Iron 1mg 6%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 340 g
  • Cal: 15.3 %
  • Fat: 7 %
  • Carb: 0 %
  • Prot: 124.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.4%)
  • Protein (84.6%)
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