Calories in Ocean Eclipse Rock fish

1405Calories
How many calories should you eat?
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Nutrition Facts Ocean Eclipse Rock fish

Amount Per 2.5 lb
Calories 1404.65 Kcal (5881 kJ)
Calories from fat 270.9 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 551.83mg 184%
Sodium 902.99mg 38%
Protein 280.93g 562%
Vitamin A 8mg 268%
Iron 3.6mg 20%
Calcium 200.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

70%
of RDI* (1405 calories) 1133.75 g
  • Cal: 70.2 %
  • Fat: 46.3 %
  • Carb: 0 %
  • Prot: 561.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (19.4%)
  • Protein (80.6%)
Ocean Eclipse Rock fish Good and Bad Points
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