Calories in AAFES Robin hood tuna

Serving size

454Calories

All AAFES Products Nutrition

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How many calories should you eat?

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Amount Per 6 in
Calories	454 Kcal (1901 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Total Carbs	52g	17%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	17.4mg	29%
Vitamin A	2.2mg	73%
Iron	4mg	22%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 180 g

Cal: 22.7 %
Fat: 26.2 %
Carb: 17.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (33.2%)
Protein (21.7%)

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AAFES Robin hood tuna Good and Bad Points

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