Calories in AAFES Grilled ham and cheese

450Calories
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Nutrition Facts AAFES Grilled ham and cheese

Amount Per 1 sandwich
Calories 450 Kcal (1884 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 63mg 21%
Total Carbs 49g 16%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 26g 52%
Vitamin A 1.8mg 60%
Iron 3.2mg 18%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 30 g
  • Cal: 22.5 %
  • Fat: 26.2 %
  • Carb: 16.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.3%)
  • Fat (33.8%)
  • Protein (23%)
AAFES Grilled ham and cheese Good and Bad Points
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