Calories in Wholesome Goodness Roasted whole cashews

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 50 g
Calories	290 Kcal (1214 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	15g	5%
Sugars	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 50 g

Cal: 14.5 %
Fat: 33.8 %
Carb: 5 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.4%)
Fat (67.3%)
Protein (12.2%)

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