Calories in Worldwide Foods Roasted vegetable couscous

Serving size

178Calories

All Worldwide Foods Products Nutrition

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How many calories should you eat?

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Amount Per 50 g
Calories	178 Kcal (745 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 50 g

Cal: 8.9 %
Fat: 3.1 %
Carb: 11 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (10.1%)
Protein (15.7%)

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