Calories in Generic Roasted unsalted sunflower seeds

571Calories

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Nutrition Facts Generic Roasted unsalted sunflower seeds

Amount Per 100 g
Calories 571.43 Kcal (2392 kJ)
Calories from fat 417.86 Kcal
% Daily Value*
Total Fat 46.43g 71%
Saturated Fat 7.14g 36%
Potassium 821.43mg 17%
Total Carbs 25g 8%
Sugars 3.57g 14%
Dietary Fiber 10.71g 43%
Protein 17.86g 36%
Iron 428.6mg 2381%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (571 calories) 100 g
  • Cal: 28.6 %
  • Fat: 71.4 %
  • Carb: 8.3 %
  • Prot: 35.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (70.6%)
  • Protein (12.3%)
Generic Roasted unsalted sunflower seeds Good and Bad Points
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