Calories in Americas Choice Dry roasted sunflower seeds

163Calories
How many calories should you eat?
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Nutrition Facts Americas Choice Dry roasted sunflower seeds

Amount Per 1 oz
Calories 163 Kcal (682 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Sodium 23mg 1%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 28 g
  • Cal: 8.2 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (69.2%)
  • Protein (11%)
Americas Choice Dry roasted sunflower seeds Good and Bad Points
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