Calories in Valley View Roasted garlic instant mashed potatoes

160Calories
How many calories should you eat?
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Nutrition Facts Valley View Roasted garlic instant mashed potatoes

Amount Per 0.333333 cup
Calories 160 Kcal (670 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 440mg 18%
Potassium 280mg 6%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 79 g
  • Cal: 8 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (9.7%)
  • Protein (8.6%)
Valley View Roasted garlic instant mashed potatoes Good and Bad Points
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