Roasted fennel chickpea tomato soup Calories

Calories in Cooking Light Roasted fennel chickpea tomato soup

Serving size

1539Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	1539 Kcal (6443 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	10g	50%
Cholesterol	249mg	83%
Potassium	1530mg	33%
Total Carbs	147g	49%
Sugars	65g	260%
Dietary Fiber	44g	176%
Protein	115g	230%
Vitamin C	537.6mg	896%
Vitamin A	38mg	1267%
Iron	16.9mg	94%
Calcium	1600mg	160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 34.9, PointsPlus: 38, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1539 calories

Let's Burn 1539 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1539 calories) 473 g

Cal: 77 %
Fat: 90.8 %
Carb: 49 %
Prot: 230 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (33.6%)
Protein (29.1%)

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