Roasted corn and potato chowder Calories

Calories in Cooking Light Roasted corn and potato chowder

Serving size

268Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	268 Kcal (1122 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	32mg	11%
Sodium	599mg	25%
Potassium	1mg	0%
Total Carbs	34g	11%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 268 calories

Let's Burn 268 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

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30 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (268 calories) 237 g

Cal: 13.4 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (38%)
Protein (14.1%)

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Cooking Light Roasted corn and potato chowder Good and Bad Points

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