Calories in Eriks Delicafe Roasted chicken sandwich

Serving size

690Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	690 Kcal (2889 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Sodium	1080mg	45%
Total Carbs	82g	27%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

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2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 100 g

Cal: 34.5 %
Fat: 33.8 %
Carb: 27.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (28.7%)
Protein (23.8%)

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Eriks Delicafe Roasted chicken sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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