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roast pork with potatoes butternut squash

Roast pork with potatoes butternut squash Calories

Calories in Cooking Light Roast pork with potatoes butternut squash

Serving size

230Calories

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How many calories should you eat?

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lbs

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Amount Per 3 oz of pork and 1 cup vegetables
Calories	230 Kcal (963 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Potassium	600mg	13%
Total Carbs	45g	15%
Sugars	38g	152%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	60mg	100%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 85 g

Cal: 11.5 %
Fat: 3.1 %
Carb: 15 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.6%)
Fat (7.6%)
Protein (16.8%)

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