Calories in Costco Roast duck

300Calories
How many calories should you eat?
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Nutrition Facts Costco Roast duck

Amount Per 0.5 duck
Calories 300 Kcal (1256 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 125mg 42%
Sodium 640mg 27%
Total Carbs 9g 3%
Sugars 8g 32%
Protein 23g 46%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0.5 g
  • Cal: 15 %
  • Fat: 29.2 %
  • Carb: 3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (57.2%)
  • Protein (30.8%)
Costco Roast duck Good and Bad Points
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