Roast beef & swiss sandwich market fresh Calories

Calories in Arby's Roast beef & swiss sandwich market fresh

Serving size

777Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	777 Kcal (3253 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	89mg	30%
Sodium	1743mg	73%
Total Carbs	73g	24%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	37g	74%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 777 calories

Let's Burn 777 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (777 calories) 264 g

Cal: 38.9 %
Fat: 63.1 %
Carb: 24.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (45.6%)
Protein (18.3%)

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Arby's Roast beef & swiss sandwich market fresh Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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