Calories in Publix Roast beef sub

Serving size

653Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	653 Kcal (2734 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	25g	125%
Cholesterol	121mg	40%
Sodium	2659mg	111%
Total Carbs	26g	9%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 653 calories

Let's Burn 653 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (653 calories) 240 g

Cal: 32.7 %
Fat: 60 %
Carb: 8.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.7%)
Fat (52.9%)
Protein (31.4%)

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Publix Roast beef sub Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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