Calories in Arby's Roast beef sub

Serving size

723Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 300 g
Calories	723 Kcal (3027 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	11g	55%
Cholesterol	89mg	30%
Sodium	2210mg	92%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	5.4mg	9%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 300 g

Cal: 36.2 %
Fat: 64.6 %
Carb: 15.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (53.8%)
Protein (19.9%)

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Arby's Roast beef sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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