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roast beef on croissant with lettuce, tomato, onion (dry)

Roast beef on croissant with lettuce, tomato, onion (dry) Calories

Calories in Jasons Deli Roast beef on croissant with lettuce, tomato, onion (dry)

Serving size

490Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	1010mg	42%
Total Carbs	39g	13%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 240 g

Cal: 24.5 %
Fat: 29.2 %
Carb: 13 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (36.6%)
Protein (30%)

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Jasons Deli Roast beef on croissant with lettuce, tomato, onion (dry) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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