Roast beef & cheese sandwich regular size Calories

Calories in Schlotzskys Roast beef & cheese sandwich regular size

Serving size

855Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 regular sandwich
Calories	855 Kcal (3580 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	127mg	42%
Sodium	3021mg	126%
Total Carbs	83g	28%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	57g	114%
Vitamin C	21.8mg	36%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 855 calories

Let's Burn 855 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (855 calories) 482 g

Cal: 42.8 %
Fat: 49.2 %
Carb: 27.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (34%)
Protein (26.9%)

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Schlotzskys Roast beef & cheese sandwich regular size Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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