Roast beef and cheddar sandwich on 7 grain bread Calories

Calories in 7-Eleven Roast beef and cheddar sandwich on 7 grain bread

Serving size

260Calories

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How many calories should you eat?

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Amount Per 166 g
Calories	260 Kcal (1089 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Total Carbs	24g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

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29 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 166 g

Cal: 13 %
Fat: 18.5 %
Carb: 8 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (38.6%)
Protein (27.1%)

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7-Eleven Roast beef and cheddar sandwich on 7 grain bread Good and Bad Points

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