Calories in Usda Rice, white, long-grain, regular, cooked

325Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, cooked

Amount Per 250 g
Calories 325 Kcal (1361 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 2.5mg 0%
Potassium 87.5mg 2%
Total Carbs 70.43g 23%
Sugars 0.13g 1%
Dietary Fiber 1g 4%
Protein 6.73g 13%
Iron 3mg 17%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (325 calories) 250 g
  • Cal: 16.3 %
  • Fat: 1.1 %
  • Carb: 23.5 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (2.8%)
  • Protein (8.8%)
Usda Rice, white, long-grain, regular, cooked Good and Bad Points
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