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Calories in Usda Rice, white, long-grain, regular, cooked

737Calories

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Nutrition Facts Usda Rice, white, long-grain, regular, cooked

Amount Per 20 oz
Calories 737.1 Kcal (3086 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.45g 2%
Sodium 5.67mg 0%
Potassium 198.45mg 4%
Total Carbs 159.72g 53%
Sugars 0.28g 1%
Dietary Fiber 2.27g 9%
Protein 15.25g 31%
Iron 6.8mg 38%
Calcium 56.7mg 6%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

37%
of RDI* (737 calories) 567 g
  • Cal: 36.9 %
  • Fat: 2.4 %
  • Carb: 53.2 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.1%)
  • Fat (2.5%)
  • Protein (8.4%)
Usda Rice, white, long-grain, regular, cooked Good and Bad Points
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