Calories in Kroger Rice chex

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144Calories

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Amount Per 12 oz
Calories	143.54 Kcal (601 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	344.51mg	14%
Potassium	43.06mg	1%
Total Carbs	33.02g	11%
Sugars	2.87g	11%
Protein	2.87g	6%
Vitamin C	8.6mg	14%
Vitamin A	2.9mg	96%
Iron	12.9mg	72%
Calcium	143.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 340.2 g

Cal: 7.2 %
Fat: 0 %
Carb: 11 %
Prot: 5.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

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Kroger Rice chex Good and Bad Points

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Calories in Kroger Rice chex

All Kroger Products Nutrition