Calories in Jif Regular creamy

183Calories
How many calories should you eat?
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Nutrition Facts Jif Regular creamy

Amount Per 4 tbsp
Calories 183 Kcal (766 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 2.4g 12%
Sodium 135mg 6%
Total Carbs 7.7g 3%
Sugars 2.9g 12%
Dietary Fiber 1.9g 8%
Protein 6.8g 14%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 32 g
  • Cal: 9.2 %
  • Fat: 23.8 %
  • Carb: 2.6 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (70.6%)
  • Protein (13.7%)
Jif Regular creamy Good and Bad Points
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