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regular creamy mash

Calories in Nandos Regular creamy mash

Serving size

254Calories

Full Nandos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	254 Kcal (1063 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	10.2g	51%
Total Carbs	24.4g	8%
Sugars	2.4g	10%
Dietary Fiber	4.8g	19%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 100 g

Cal: 12.7 %
Fat: 24.3 %
Carb: 8.1 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (57.1%)
Protein (4.8%)

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Nandos Regular creamy mash Good and Bad Points

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