Calories in DiBellas Red ozier roast beef sub

Serving size

740Calories

Full DiBellas Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	740 Kcal (3098 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	95mg	32%
Sodium	3080mg	128%
Total Carbs	108g	36%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	53g	106%
Vitamin C	54mg	90%
Vitamin A	3mg	100%
Iron	9mg	50%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 12 g

Cal: 37 %
Fat: 16.9 %
Carb: 36 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (13.3%)
Protein (28.5%)

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DiBellas Red ozier roast beef sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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