Calories in Any Red kidney beans

Serving size

102Calories

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Amount Per 100 g
Calories	102 Kcal (427 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	17g	6%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (102 calories) 100 g

Cal: 5.1 %
Fat: 0 %
Carb: 5.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.9%)
Protein (26.1%)

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