Calories in Any Kefir 1

332Calories
How many calories should you eat?
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Nutrition Facts Any Kefir 1

Amount Per 1 mag
Calories 332 Kcal (1390 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 28mg 9%
Potassium 250mg 5%
Total Carbs 28g 9%
Sugars 22g 88%
Dietary Fiber 12g 48%
Protein 7g 14%
Vitamin C 92.4mg 154%
Vitamin A 0.8mg 27%
Iron 4.1mg 23%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 332 calories

Let's Burn 332 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 473.2 g
  • Cal: 16.6 %
  • Fat: 12.3 %
  • Carb: 9.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.8%)
  • Fat (34%)
  • Protein (13.2%)
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