Calories in Quaker Real medleys instant oatmeal-peach almond

290Calories
How many calories should you eat?
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Nutrition Facts Quaker Real medleys instant oatmeal-peach almond

Amount Per 1 package
Calories 290 Kcal (1214 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 150mg 6%
Total Carbs 51g 17%
Sugars 19g 76%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 12mg 20%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 75 g
  • Cal: 14.5 %
  • Fat: 10.8 %
  • Carb: 17 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.2%)
  • Fat (21.1%)
  • Protein (10.7%)
Quaker Real medleys instant oatmeal-peach almond Good and Bad Points
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