Calories in Usda Raspberries

468Calories

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Nutrition Facts Usda Raspberries

Amount Per 900 g
Calories 468 Kcal (1959 kJ)
Calories from fat 52.65 Kcal
% Daily Value*
Total Fat 5.85g 9%
Saturated Fat 0.18g 1%
Sodium 9mg 0%
Potassium 1359mg 29%
Total Carbs 107.46g 36%
Sugars 39.78g 159%
Dietary Fiber 58.5g 234%
Protein 10.8g 22%
Vitamin C 235.8mg 393%
Iron 6.2mg 35%
Calcium 225mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 900 g
  • Cal: 23.4 %
  • Fat: 9 %
  • Carb: 35.8 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (10.3%)
  • Protein (8.4%)
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