Calories in Usda Raspberries

312Calories

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Nutrition Facts Usda Raspberries

Amount Per 600 g
Calories 312 Kcal (1306 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.12g 1%
Sodium 6mg 0%
Potassium 906mg 19%
Total Carbs 71.64g 24%
Sugars 26.52g 106%
Dietary Fiber 39g 156%
Protein 7.2g 14%
Vitamin C 157.2mg 262%
Iron 4.1mg 23%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 600 g
  • Cal: 15.6 %
  • Fat: 6 %
  • Carb: 23.9 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (10.2%)
  • Protein (8%)
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