Calories in Usda Raspberries

49Calories

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Nutrition Facts Usda Raspberries

Amount Per 50 raspberries
Calories 49.4 Kcal (207 kJ)
Calories from fat 5.56 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.02g 0%
Sodium 0.95mg 0%
Potassium 143.45mg 3%
Total Carbs 11.34g 4%
Sugars 4.2g 17%
Dietary Fiber 6.18g 25%
Protein 1.14g 2%
Vitamin C 24.9mg 41%
Iron 0.7mg 4%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 95 g
  • Cal: 2.5 %
  • Fat: 1 %
  • Carb: 3.8 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
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