Calories in Usda Raspberries

187Calories

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Nutrition Facts Usda Raspberries

Amount Per 360 g
Calories 187.2 Kcal (784 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 4%
Saturated Fat 0.07g 0%
Sodium 3.6mg 0%
Potassium 543.6mg 12%
Total Carbs 42.98g 14%
Sugars 15.91g 64%
Dietary Fiber 23.4g 94%
Protein 4.32g 9%
Vitamin C 94.3mg 157%
Iron 2.5mg 14%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 360 g
  • Cal: 9.4 %
  • Fat: 3.6 %
  • Carb: 14.3 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (8.7%)
  • Protein (7.8%)
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