Calories in Usda Raspberries

568Calories

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Nutrition Facts Usda Raspberries

Amount Per 3.5 pint as purchased, yields
Calories 567.84 Kcal (2377 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Saturated Fat 0.22g 1%
Sodium 10.92mg 0%
Potassium 1648.92mg 35%
Total Carbs 130.38g 43%
Sugars 48.27g 193%
Dietary Fiber 70.98g 284%
Protein 13.1g 26%
Vitamin C 286.1mg 477%
Iron 7.5mg 42%
Calcium 273mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (568 calories) 1092 g
  • Cal: 28.4 %
  • Fat: 10.9 %
  • Carb: 43.5 %
  • Prot: 26.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (9.9%)
  • Protein (8.2%)
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