Calories in Usda Raspberries

256Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Raspberries

Amount Per 1 quart
Calories 255.82 Kcal (1071 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 0.1g 0%
Sodium 4.92mg 0%
Potassium 742.87mg 16%
Total Carbs 58.74g 20%
Sugars 21.75g 87%
Dietary Fiber 31.98g 128%
Protein 5.9g 12%
Vitamin C 128.9mg 215%
Iron 3.4mg 19%
Calcium 123mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 256 calories

Let's Burn 256 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 491.97 g
  • Cal: 12.8 %
  • Fat: 4.9 %
  • Carb: 19.6 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (9.4%)
  • Protein (8.4%)
Add your comment
User Reviews of raspberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top