Calories in Usda Raspberries

176Calories

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Nutrition Facts Usda Raspberries

Amount Per 2.75 cup
Calories 175.89 Kcal (736 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.07g 0%
Sodium 3.38mg 0%
Potassium 510.76mg 11%
Total Carbs 40.39g 13%
Sugars 14.95g 60%
Dietary Fiber 21.99g 88%
Protein 4.06g 8%
Vitamin C 88.6mg 148%
Iron 2.3mg 13%
Calcium 84.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (176 calories) 338.25 g
  • Cal: 8.8 %
  • Fat: 3.4 %
  • Carb: 13.5 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (9.3%)
  • Protein (8.2%)
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