Calories in Usda Raspberries

531Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Raspberries

Amount Per 2.25 lb
Calories 530.6 Kcal (2222 kJ)
Calories from fat 59.69 Kcal
% Daily Value*
Total Fat 6.63g 10%
Saturated Fat 0.2g 1%
Sodium 10.2mg 0%
Potassium 1540.77mg 33%
Total Carbs 121.83g 41%
Sugars 45.1g 180%
Dietary Fiber 66.32g 265%
Protein 12.24g 24%
Vitamin C 267.3mg 446%
Iron 7mg 39%
Calcium 255.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 531 calories

Let's Burn 531 Calories!

% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 1020.38 g
  • Cal: 26.5 %
  • Fat: 10.2 %
  • Carb: 40.6 %
  • Prot: 24.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (10.5%)
  • Protein (8%)
Add your comment
User Reviews of raspberries
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top