Calories in Usda Raspberries

236Calories

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Nutrition Facts Usda Raspberries

Amount Per 16 oz
Calories 235.87 Kcal (988 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.09g 0%
Sodium 4.54mg 0%
Potassium 684.94mg 15%
Total Carbs 54.16g 18%
Sugars 20.05g 80%
Dietary Fiber 29.48g 118%
Protein 5.44g 11%
Vitamin C 118.8mg 198%
Iron 3.1mg 17%
Calcium 113.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 453.6 g
  • Cal: 11.8 %
  • Fat: 4.5 %
  • Carb: 18.1 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (10.3%)
  • Protein (7.6%)
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