Calories in Usda Raspberries

221Calories

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Nutrition Facts Usda Raspberries

Amount Per 15 oz
Calories 221.13 Kcal (926 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 4%
Saturated Fat 0.09g 0%
Sodium 4.25mg 0%
Potassium 642.13mg 14%
Total Carbs 50.77g 17%
Sugars 18.8g 75%
Dietary Fiber 27.64g 111%
Protein 5.1g 10%
Vitamin C 111.4mg 186%
Iron 2.9mg 16%
Calcium 106.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 425.25 g
  • Cal: 11.1 %
  • Fat: 4.3 %
  • Carb: 16.9 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (10.8%)
  • Protein (8%)
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