Calories in Usda Raspberries

640Calories

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Nutrition Facts Usda Raspberries

Amount Per 10 cup
Calories 639.6 Kcal (2678 kJ)
Calories from fat 71.96 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.25g 1%
Sodium 12.3mg 1%
Potassium 1857.3mg 40%
Total Carbs 146.86g 49%
Sugars 54.37g 217%
Dietary Fiber 79.95g 320%
Protein 14.76g 30%
Vitamin C 322.3mg 537%
Iron 8.5mg 47%
Calcium 307.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 1230 g
  • Cal: 32 %
  • Fat: 12.3 %
  • Carb: 49 %
  • Prot: 29.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (10%)
  • Protein (8.3%)
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