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ranchero beef steak and cheese tornados El Monterey Nutrition info

Calories in El Monterey Ranchero beef steak and cheese tornados

Serving size

180Calories

All El Monterey Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 piece
Calories	180 Kcal (754 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	400mg	17%
Total Carbs	22g	7%
Sugars	1g	4%
Protein	8g	16%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 79.3 g

Cal: 9 %
Fat: 10.8 %
Carb: 7.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.4%)
Protein (17.5%)

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