Calories in Country Kitchen Ranch chicken flat

Serving size

810Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12.5 oz
Calories	810 Kcal (3391 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	11g	55%
Cholesterol	120mg	40%
Sodium	1760mg	73%
Total Carbs	50g	17%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	44g	88%
Vitamin C	26.3mg	44%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 354.38 g

Cal: 40.5 %
Fat: 70.8 %
Carb: 16.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (52.4%)
Protein (22.3%)

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Country Kitchen Ranch chicken flat Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

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370
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