Calories in Malt-o-meal Raisin bran cold cereals

220Calories
How many calories should you eat?
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Nutrition Facts Malt-o-meal Raisin bran cold cereals

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 340mg 14%
Total Carbs 49g 16%
Sugars 24g 96%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin A 0.3mg 10%
Iron 7.5mg 42%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 58.4 g
  • Cal: 11 %
  • Fat: 2.3 %
  • Carb: 16.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (7.7%)
  • Protein (8.5%)
Malt-o-meal Raisin bran cold cereals Good and Bad Points
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