Calories in Benihana Rainbow roll

430Calories
How many calories should you eat?
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Nutrition Facts Benihana Rainbow roll

Amount Per 291.2 g
Calories 430 Kcal (1800 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 750mg 31%
Total Carbs 56g 19%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 291.2 g
  • Cal: 21.5 %
  • Fat: 18.5 %
  • Carb: 18.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (25%)
  • Protein (23.1%)
Benihana Rainbow roll Good and Bad Points
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